Partner-assisted yoga is based on both Hatha Yoga and the Chinese Meridian System of energy.  

Like unassisted yoga, Partner-Assisted Yoga promotes health, reduces stress and complements other alternative treatments.

Yoga to the Tenth: Ten-Times the Stretch

With Partner Assisted Yoga, you get ten times more stretch from muscles. While unassisted yoga elongates muscles, Partner-Assisted yoga introduces the element of "resistance" to a stretch, by contracting muscles during a pose and by resisting against your partner.  

This combinational approach allows a significantly greater level of stretching, alignment and strength-building than unassisted yoga.

Who is it for?

Partner-Assisted Yoga is for beginners and veterans alike -- anybody who wants to feel better and be stronger!

It's particularly good for those who have or are prone to injuries, or have a physical condition that needs specialized attention.  Linda specializes in treating sciatica, joint or alignment problems.

Athletes in training or recovery find Partner-Assisted yoga especially effective for preventing injury and improving performance.

Experienced yoga practitioners find that Partner-Assisted Yoga can take them to the "next level" of their yoga practice.

Regardless of your experience with yoga or any physical conditions you may have, Partner Assisted Yoga can help you build strength, flexibility, improve your posture, reduce your stress, and contribute to your general overall health.