Forget the usual yoga stereotypes ... Sanskrit words for poses, saying "namaste" at the end of class, or wondering when spiritual enlightenment will arrive.
There's no silliness to contend with on your way to gaining strength, flexibility and confidence, resolving pain and healing injuries.
Just deep, therapeutic stretching with an experienced and attentive instructor who caters to your individual needs.
With private one-on-one instruction with Linda, beginners and experts alike discover a new approach to physical well-being, in a personalized, caring, and no-pressure environment.
Compared with unassisted yoga, partner assisted yoga delivers a "true" stretch that is up to ten times more intense. That's Yoga to the 10th.
Partner-assisted yoga is probably unlike any yoga you've encountered before, and Linda Steinberg is unlike any certified yoga instructor you've ever met.
A certified yoga instructor, Linda has been teaching Partner-Assisted Yoga since 1994.
Linda intensively studied resistance stretching with renowned health and fitness innovator Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic Gold Medalists Dara Torres, Charles Austin and Eric Flaim.
Linda brings a unique perspective to yoga, given a liberal arts and business background prior to becoming a yoga instructor. She lives and works in Watertown, Mass.
Contact Linda at (781) 622–7838